How do we live in society without being overcome by fears and regret? It’s by living in the “Now” and it’s all some are thinking about, literally. By staying focused on whats in front of you right now, you can learn to become more aware of the ind, and how your’s is constantly playing tricks on you.
Have a fear? Or, regret? Your mind works by focusing on the past and the future, not the present! It’s only when you reverse your thinking and focus on what’s right in front of you that you begin to unravel the mysterious way you think about everything, including what’s important right now!
It’s all the rage these days. Mindfulness. Or, as Depok Chopra said, “Mindlessness”. As famed musician Bono, of the irish rock band U2 stated, “It’s a beautiful day/ Don’t let it get away.” This gets done by excluding the past and future and instead focusing on the NOW! Read The Power of Now Essential Teachings, Meditations, and Exercises by author Eckard Tolle.